Macro Monday Recipe - Thai Peanut Chicken Salad

January 13, 2021
Blog Image

This week's CrossFit Soda City Macro Monday Recipe for Thai Peanut Chicken Salad is perfect for those of you on-the-go who may be unable to regularly heat up your mid-work meals.

CrossFit Soda City Macro Monday Recipe - Thai Peanut Chicken Salad

CrossFit Soda City

Macro Monday Recipe


Thai Peanut Chicken Salad


Serving Size: 1/8 of recipe

Calories: 215

Carbs: 8g

Protein: 25g

Fat: 9g


• 1.5 lbs. boneless skinless chicken breast

• 1 medium red pepper, finely diced (~1 cup)

• 1 cup shredded carrots

• 1 cup shredded purple cabbage

• 1/4 cup green onion, diced

• 1/2 cup fresh cilantro, chopped

• 1/2 cup peanuts, chopped

• 3/4 cup nonfat Greek yogurt

• 1/3 cup all-natural peanut butter

• 2 teaspoons freshly ground ginger

• 1/4 cup lime juice

• 1 tablespoon soy sauce


1. First, bake chicken breast so that you can easily shred it, or cook in slow cooker.

2. While chicken is cooking, mix the rest of the salad ingredients (pepper, carrots, cabbage, onions, cilantro, peanuts) in a large bowl and set aside.

3. In a medium bowl, mix together the sauce ingredients (yogurt, peanut butter, ginger, lime juice, soy sauce) and set aside.

4. When chicken breast is done cooking, use two forks to shred. Then, let cool completely.

5. Once cooled, mix with other salad ingredients.

6. Finally, pour sauce mixture onto the chicken salad and mix until evenly combined.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios