First, one of our friendly, professional coaches will greet you and give you a tour of the facility. Then, we will discuss your current abilities and goals to determine the best way to customize the workout to meet you where you are in your health journey. Lastly, we will introduce you to your new workout buddies for the hour and get you ready for the best hour of your day!
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Soda City is located and easily accessible from all of Columbia.