CrossFit Soda City handles our nutrition differently than most other programs.
We work on small, sustainable, positive lifestyle changes that include water intake, food, stress, sleep, and movement in a fully comprehensive approach.
We are not just a collection of individualized, self contained systems - we are an ecosystem where all of these pieces need to be balanced with one another to maintain an optimal level of homeostasis. We want you to THRIVE not just survive.
If one system is "out of whack", it's going to pull from, and compromise other systems so that it doesn't fail.
Imagine sitting in a chair, if one leg is weak, or breaks, the chair can still stand, but it is now severely imbalanced and puts even more stress on the remaining legs.
We work on strengthening ALL of the legs in a sustainable manner for a lifetime of results and success!
This program is for EVERYONE - from the athlete who needs to maximize their performance and recovery to the individual who just wants to improve their body composition to be a happier, healthier person.
Our program is about EDUCATION and giving you the tools you need to succeed for decades to come!
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Soda City is located and easily accessible from all of Columbia.