12/27/23 Wednesday - CrossFit Soda City

December 26, 2023

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"Fat Man"

Heavy Single Snatch

3 RFT

6 Wall Walks

2 Rope Climbs

30 DB FR Walking Lunges 50/35
*12 min cap

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1/20/2023 Friday - CrossFit Soda City

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1/1/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, January 1st, 2023 Columbia, SC

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6/22/2020 Monday - CrossFit Soda City, Columbia, SC