3rd pull.
🏋️♂️
Open 4 p.m. - 7 p.m.
Handstand Work w/ Coach Skyelar!
+
12 SA DB Bench Press ea arm
12 Bent Over DB Row ea arm
x4
+
1 min Plank Rolls
1 min Box Step Overs @ 20" w/ Plate
1 min FC
300m Run
x4
3rd pull.
🏋️♂️
Handstand Work w/ Coach Skyelar!
+
12 SA DB Bench Press ea arm
12 Bent Over DB Row ea arm
x4
+
1 min Plank Rolls
1 min Box Step Overs @ 20" w/ Plate
1 min FC
300m Run
x4
