8/26/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 26th, 2021 Columbia, South Carolina
August 25, 2021

3rd pull.

🏋️‍♂️


Open 4 p.m. - 7 p.m.


Handstand Work w/ Coach Skyelar!

+

12 SA DB Bench Press ea arm

12 Bent Over DB Row ea arm

x4

+

1 min Plank Rolls

1 min Box Step Overs @ 20" w/ Plate

1 min FC

300m Run

x4

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