Macro Monday Recipe - Steak & Veggie Roll-ups - IIFYM

January 13, 2021

Another week and another incredible CrossFit Soda City Macro Monday Recipe! This week's Steak & Veggie Roll-ups will satiate any appetite, big or small! IIFYM

CrossFit Soda City Macro Monday Recipe - Steak & Veggie Roll-ups

CrossFit Soda City

Macro Monday Recipe

7/23/2018

Steak & Veggie Roll-ups

Nutrition

Serving Size: 3 roll ups

Calories: 269

Carbs: 6g

Protein: 25g

Fat: 16g

Ingredients

• 2 carrots cut into thin strips

• 1/2 red bell pepper cut into thin strips

• 1/2 zucchini cut into thin strips

• 1/2 yellow squash cut into thin strips

• 1 1/2 lb skirt steak

• 2 tbsp olive oil for cooking

FOR MARINADE

• 1/2 tsp salt

• 1/4 tsp pepper

• 1/2 tsp oregano

• 1/2 tsp cumin

• 1/2 tsp paprika

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1 tbsp Worcestershire sauce

• 1 tbsp balsamic vinegar

• 4 tbsp olive oil

Instructions

1. Combine all ingredients for the marinade in a zip lock bag.

2. Cut the steak into 1 inch thick strips, about 6 inches long.

3. Add steak to the bag, seal and marinate for at least 15 minutes, or overnight.

4. When ready to cook the steak, heat olive oil in a skillet, over medium-high heat.

5. Add 1 strip of each red pepper zucchini, squash and carrot and put them on one side of the steak strips, then roll. Use a toothpick to secure them.

6. Cook roll ups for ~3 minutes per side, until the desired doneness is reached.

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