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12/29/23 Friday - CrossFit Soda City
December 28, 2023
"Christmas Twister"
For Time
1K Row
+
For Load
E230 Back Squat
10-10-7-7-4-4-1-1
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1/23/2021 Saturday - CrossFit Soda City, Columbia, SC
11/26/23 Sunday - CrossFit Soda City
Macro Monday Recipe - Flank Steak With Garlic Roasted Potatoes
