"Asses over Elbows"
E2 x 5
3 OHS
+
5 RFT
20 Box Get Overs @ 24/20
10 Toes To Bar
*15 min cap
CrossFit Soda City WOD for Thursday, March 24th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 7/31/2023 Banana Bread Energy Bites Columbia, South Carolina
