"Asses over Elbows"
E2 x 5
3 OHS
+
5 RFT
20 Box Get Overs @ 24/20
10 Toes To Bar
*15 min cap
CrossFit Soda City Macro Monday Recipe 8/16/2021 Zucchini Bread Baked Oatmeal
CrossFit Soda City WOD for Monday, February 13th, 2023 Columbia, SC
CrossFit Soda City WOD release for Thursday, June 1st, 2023 Columbia, SC