Macro Monday Recipe - Garlic Ranch Roasted Chicken and Veggies

January 13, 2021

This week's CrossFit Soda City Macro Monday Recipe for Garlic Ranch Roasted Chicken and Veggies is delicious and nutritious without a ton of work. Enjoy!

CrossFit Soda City Macro Monday Recipe - Garlic Ranch Roasted Chicken and Veggies

CrossFit Soda City

Macro Monday Recipe

7/27/2020

Garlic Ranch Roasted Chicken and Veggies

Nutritional Facts

Yields: 4 servings

Calories: 371

Carbohydrates: 26g

Protein: 24g

Fat: 19g

Ingredients

• 2-lb bone-in chicken thighs

• 1 lb. baby potatoes, halved

• 1 lb. baby carrots

• 1/4 cup olive oil

• 1 (1 oz.) package ranch seasoning mix

• 3 cloves garlic, minced

• 2 teaspoons brown sugar

• 2 teaspoons paprika

• 1 1/2 teaspoons kosher salt

• 1/4 teaspoon freshly cracked black pepper

• 2 Tablespoons chopped fresh parsley leaves

Instructions

1. Preheat oven to 400 degrees F. Coat a large baking sheet with nonstick cooking spray.

2. Arrange chicken thighs, potatoes and carrots in a single layer on the baking sheet.

3. In a small bowl, whisk together olive oil, ranch seasoning, garlic, brown sugar, paprika, salt and pepper. Spread all over the chicken thighs and veggies with a pastry brush.

4. Bake until chicken is cooked through and veggies are tender, 25-30 minutes. Once cooked, set your oven to Broil, and place back into oven for 2-3 minutes, or until caramelized and slightly charred.

5. Remove from oven and sprinkle with chopped parsley. Enjoy!

Continue Reading

pushpress gym management software for boutique gyms and fitness studios