Macro Monday Recipe - Spicy Korean Chicken Thighs

CrossFit Soda City Macro Monday Recipe 3/1/2021 Spicy Korean Chicken Thighs
March 1, 2021

CrossFit Soda City

Macro Monday Recipe

3/1/2021

Spicy Korean Chicken Thighs


Nutritional Facts


Yields: 4 servings

Calories: 251

Carbohydrates: 10g

Protein: 28g

Fat: 11g


Ingredients


• 8 chicken thighs

• 1 tsp chili powder

• 1 tsp smoked paprika

• 2 tbsp soy sauce

• 2 tsp maple syrup or honey

• 5 cloves garlic


Instructions


1. Combine your chili powder, smoked paprika, soy sauce, maple syrup, and garlic together.

2. Marinate your chicken in the sauce either overnight or for at least 30-60 minutes.

3. Heat oven to 400F

4. Place your chicken onto a lined sheet pan and bake for ~ 25 minutes or until cooked through.

5. Enjoy!

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