Strength:
E2:30 x 4
2 Snatches
Metcon:
3RFT:
30 DB Deadlifts 50/35
800m Run
*final run by 14
CrossFit Soda City WOD for Wednesday, April 13th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, August 26th, 2021 Columbia, South Carolina
