11/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 22nd, 2022 Columbia, SC
November 21, 2022
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Registration for the 2023 NOBULL CrossFit Games Open is LIVE!!

The #CrossFitGames season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.

CFSC will take on each of the Open Workouts as our regular class programming every Friday during the 3 week competition.

Get signed up, join the CFSC Team, and learn more at



E3 x5

3 Bench Press

immediately into

10 Fast & LIGHT Bent Over Rows


18min AMRAP

200m Run

9/7 Strict Pull-ups

200m Run

18/14 HR Push-ups

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