Meal prep made easy each week with CrossFit Soda City's Macro Monday Recipes. Enjoy this week's recipe for Spicy Blackened Shrimp Burrito Bowls!
CrossFit Soda City
Macro Monday Recipe
10/7/2019
Spicy Blackened Shrimp Burrito Bowls
Nutritional Facts
Yields: 4 servings
Calories: 307
Carbohydrates: 35g
Protein: 26g
Fat: 7g
Ingredients
• 1 pound raw shrimp deveined & shelled
• 1 tablespoon olive oil
• 1 clove garlic minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon cayenne pepper
• Salt & Pepper
• 2 bell peppers, sliced
• 2 cups cooked brown rice
• 1 cup black beans drained and rinsed
• 1 cup corn drained and rinsed
• 1/2 cup plain Greek yogurt
• 1/2 cup salsa
Instructions
1. Combine the shrimp, garlic, and spices.
2. In a large skillet over medium-high heat, add 1 tablespoon of olive oil.
3. Add the shrimp and cook for 2-3 minutes or until tender.
4. Remove the shrimp from the pan and add the sliced bell peppers and cook for 2-3 minutes or until tender.
5. Divide brown rice into 4 meal prep containers (1/2 cup each).
6. Top each container with 1/4 of the shrimp, 1/4 of the bell peppers, 1/4 cup of black beans, and 1/4 cup of corn.
7. In a small bowl whisk the yogurt and salsa and divide into 4 small 2 oz sauce containers or pour into 4 small snack size ziplock bags.
