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4/9/2022 Saturday - CrossFit Soda City
CrossFit Soda City WOD for Saturday, April 9th, 2022 Columbia, SC
April 8, 2022
Never a bad time to flex.
💪
#CrossFit
REST DAY
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3/31/25 Monday
Macro Monday Recipe - Easy Sweet Potato Turkey Chili
Macro Monday Recipe - Easy Make-Ahead Breakfast Casserole