"What is at first small is often extremely large in the end."
Small, consistent choices daily can make big changes over time. Those choices become habits, and those habits can be positive or negative.
You have control over tomorrow today.
WOD
EMOM
0,1,2 - 3 TnG Snatches + 1 Snatch
3- Rest
4,5,6 - 2 TnG Snatches + 1 Snatch
7 - Rest
8,9 - 2 Snatches (singles)
10 - Rest
11,12 - 1 Snatch
+
3RFT
9 Deadlifts 225/155
27 Wall Balls 20/14
300m Run
**Final run by 10**
