3/15/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 15th, 2021 Columbia, SC
March 14, 2021

"What is at first small is often extremely large in the end."


Small, consistent choices daily can make big changes over time. Those choices become habits, and those habits can be positive or negative.


You have control over tomorrow today.


WOD


EMOM

0,1,2 - 3 TnG Snatches + 1 Snatch

3- Rest

4,5,6 - 2 TnG Snatches + 1 Snatch

7 - Rest

8,9 - 2 Snatches (singles)

10 - Rest

11,12 - 1 Snatch

+

3RFT

9 Deadlifts 225/155

27 Wall Balls 20/14

300m Run

**Final run by 10**

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