Macro Monday Recipe - Southwestern Chicken Meatloaf Muffins

CrossFit Soda City Macro Monday Recipe 3/8/2021 Southwestern Chicken Meatloaf Muffins
March 8, 2021

CrossFit Soda City

Macro Monday Recipe

3/8/2021

Southwestern Chicken Meatloaf Muffins


Nutritional Facts

Yields: 12 meatloaf muffins

Calories: 72 per muffin

Carbohydrates: 2g

Protein: 7g

Fat: 4g

*nutrition info does not include optional bbq sauce


Ingredients


• 1 lb ground chicken

• 1 egg

• 1/2 red pepper, diced

• 1/2 green pepper. diced

• 1 4oz can chopped green chiles

• 2 tsp chili powder

• 1 tsp cumin

• 1 tsp garlic powder

• 1/2 tsp oregano

• 1/2 tsp salt

• Optional - top with BBQ Sauce


Instructions


1. Preheat the oven to 400F

2. Line a muffin tin with parchment cupcake liners or silicone liners. Set aside.

3. In a mixing bowl add all of the ingredients (except for the optional BBQ sauce). Combine until everything is mixed thoroughly.

4. Divide the chicken mixture among the muffin tins. If you're adding the optional BBQ sauce, use your favorite brand and add 1-2 tsps on top of the mini meatloaves.

5. Bake at 400 for 20-25 minutes or until cooked through.

6. Let sit for 5 minutes and enjoy!

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