8/12/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 12th, 2023 Columbia, SC
August 11, 2023
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"Throw everything out of your mind. Read a little, sleep. The world will still be here when you wake up, and there'll still be everything to do."
—James Baldwin


3 attempts at ea lift, 1 attempt E2

0,2,4 - 1RM Snatch

2min Rest

8,10,12 - 1RM Clean




400m Run

21 KBS 24/16kg

12 Pull-ups

**14min cap**

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