CrossFit Soda City
Macro Monday Recipe
6/5/2023
Panko Chicken Breasts
Nutritional Facts
Yields: 6 servings
Calories: 197
Carbohydrates: 13g
Protein: 25g
Fat: 5g
Ingredients
• 1.5 pounds chicken breast, butterflied
• 2 cups panko breadcrumbs
• 1 egg
• ¼ cup parmesan cheese
Instructions
1. Preheat oven or air fryer to 390F. Spray pan with olive oil spray.
2. Trim chicken breast of excess fat. Butterfly chicken breasts or pound to no thicker than ¼ inch.
3. Add breadcrumbs and parmesan cheese to a medium bowl. Put egg in another bowl and scramble with a fork.
4. Dredge chicken in egg. Coat with breadcrumb mix on all sides.
5. Place chicken in air fryer basket or oven until fully cooked and golden brown.
