3/4/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lena H.

"Life grants nothing to us mortals without hard work."

—Horace

WOD

Snatch

5-4-3-2-1

+

5 min AMRAP

10 Bar Facing Burpees

10/8 Cal Row

+

5 min Rest

+

5 min AMRAP

12 Plate G2OH 45/25

50 DU

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