E3 x 4
8/8 Back Rack Reverse Lunges
6 Ring Dips
+
10min EMOM,
For Total Load:
M1: 8 Bench Press
M2: 20 AMSU
CrossFit Soda City WOD for Wednesday, November 16th, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, May 24th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, November 23rd, 2022 Columbia, SC