7/31/24 Wednesday - CrossFit Soda City

July 30, 2024

Blog Image

E3 x 4

8/8 Back Rack Reverse Lunges

6 Ring Dips

10min EMOM,

For Total Load:

M1: 8 Bench Press

M2: 20 AMSU

‍

Continue Reading

Blog Image

8/21/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 21st, 2021 Columbia, SC

Blog Image

5/3/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, May 3rd, 2021 Columbia, SC

Blog Image

12/20/24 Friday