E3 x 4
8/8 Back Rack Reverse Lunges
6 Ring Dips
+
10min EMOM,
For Total Load:
M1: 8 Bench Press
M2: 20 AMSU
CrossFit Soda City Macro Monday Recipe 5/29/2023 Red, White & Blue Frozen Yogurt Bark Columbia, South Carolina
CrossFit Soda City WOD for Friday, March 25th, 2022 Columbia, SC
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