So you've picked out your meat of choice, but still racking your brain with what to pair with that? Look no further than this week's CrossFit Soda City Macro Monday Recipe for Meal Prep Roasted Potatoes & Veggies!
CrossFit Soda City
Macro Monday Recipe
4/15/2019
Meal Prep Roasted Potatoes & Veggies
Nutrition
Serving size: 1/5 of recipe
Calories: 215
Protein: 5g
Carbohydrates: 33g
Fat: 7g
Ingredients
• 1 medium sweet potato
• 3 red potatoes
• 4 fingerling purple potatoes
• 2 carrots
• 1 small head of broccoli
• 2.5 tbsp olive oil
• 2 sprigs rosemary
• 1.5 tsp garlic powder
• 1.5 tsp oregano
• juice from 1 lemon
• sea salt & pepper to taste
Directions
1. Set oven to 420F.
2. Chop up your veggies. Slice carrots in half, cut the potatoes into chunky cubes and remove the stems from the broccoli. Place in a bowl.
3. In a small bowl, mix together the ingredients for the seasonings.
4. Pour the seasonings over the vegetables and mix together well.
5. Spread the contents on a baking sheet. Sprinkle a bit of sea salt & pepper on top, then place in the oven.
6. Bake for 30 minutes.
