8/9/24 Friday - CrossFit Soda City

August 8, 2024

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E3 x 4

3 Push Presses

3 Jerks

2RFT:

50 Wall Balls 20/14

50 AMSU

*10 min cap

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1/16/25 Thursday

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5/18/24 Saturday - CrossFit Soda City

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12/12/2020 Saturday - CrossFit Soda City, Columbia, SC