8/9/24 Friday - CrossFit Soda City

August 8, 2024

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E3 x 4

3 Push Presses

3 Jerks

2RFT:

50 Wall Balls 20/14

50 AMSU

*10 min cap

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8/28/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 28th, 2021 Columbia, SC

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CrossFit Soda City WOD for Sunday, April 2nd, 2023 Columbia, SC