8/9/24 Friday - CrossFit Soda City

August 8, 2024

Blog Image

E3 x 4

3 Push Presses

3 Jerks

2RFT:

50 Wall Balls 20/14

50 AMSU

*10 min cap

‍

Continue Reading

Blog Image

4/20/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 20th, 2022 Columbia, SC

Blog Image

8/15/24 Thursday - CrossFit Soda City

Blog Image

3/28/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, March 28th, 2021 Columbia, SC