E3 x 4
3 Push Presses
3 Jerks
+
2RFT:
50 Wall Balls 20/14
50 AMSU
*10 min cap
CrossFit Soda City WOD for Wednesday, October 5th, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 8/2/2021 Meal Prep Mini Meatloaves Columbia, SC
