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11/11/23 Veteran's Day - CrossFit Soda City
November 10, 2023
"Team Chad"
1000 box step-ups with a team. 20 inch box and can use weighted vest or ruck.
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1/10/24 Wednesday- CrossFit Soda City
1/22/2021 Friday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - PB&J Energy Balls
