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11/11/23 Veteran's Day - CrossFit Soda City
November 10, 2023
"Team Chad"
1000 box step-ups with a team. 20 inch box and can use weighted vest or ruck.
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11/10/23 Friday - CrossFit Soda City
Macro Monday Recipe - Healthy Breakfast Burritos - IIFYM
7/13/24 Saturday - CrossFit Soda City
