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11/11/23 Veteran's Day - CrossFit Soda City
November 10, 2023
"Team Chad"
1000 box step-ups with a team. 20 inch box and can use weighted vest or ruck.
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1/13/2020 Monday - CrossFit Soda City, Columbia, SC
11/11/24 Monday Veteran's Day
Recipes: Slow-Roasted Pork Shoulder
