Here's your Labor Day grill masterpiece on this week's CrossFit Soda City Macro Monday Recipe:
Honey Glazed Chicken Skewers
CrossFit Soda City
Macro Monday Recipe
9/3/2018
Honey Glazed Chicken Skewers
Serving Size: 6oz chicken
Calories: 320
Carbs: 9g
Protein: 35g
Fat: 16g
Ingredients
• 3 pounds boneless, skinless, chicken thighs cut into 1inch cubes
• 1/4 cup honey
• 1/4 cup coconut aminos (or soy sauce)
• 2 tablespoons pineapple juice
• 1 garlic cloves, minced
• 1/4 teaspoon pepper
• 1/2 teaspoon salt
Instructions
1. Place chicken in ziplock bag with all remaining ingredients. Let the chicken marinate at least 2 hours.
2. Pre-soak skewers in water and thread skewers with chicken.
3. Grill 5-8 minutes each side, until fully cooked.
4. The last few minutes of cook time brush the skewers with any remaining glaze.
