Strength:
E2Min x 4
4 Strict Press (77-82% of CFT)
-
Rest 4min
-
E2Min x 4
8/8 BRRL
Metcon:
For Total Time,
24/20 Cal Row
20 Thrusters 96/65
*4 minute cap
Strength:
E2Min x 4
4 Strict Press (77-82% of CFT)
-
Rest 4min
-
E2Min x 4
8/8 BRRL
Metcon:
For Total Time,
24/20 Cal Row
20 Thrusters 96/65
*4 minute cap
