2/29/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Skyelar W.

"If you're not having fun, you're doing something wrong."

—Groucho Marx

WOD

Bench Press

5x3

+

2 minutes Max Strict Pull-ups

2 minute rest

2 minutes Max Push-ups

+

1 mile Run TT

+

Swole Sesh

+

Mobility

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