5/9/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 9th, 2021 Columbia, SC

May 8, 2021

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Excellence is a habit.

#CrossFit

REST DAY

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2/19/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, February 19th, 2023 Columbia, SC

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4/28/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 28th, 2023 Columbia, SC

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Macro Monday Recipe - Banana Peanut Butter Baked Oatmeal - IIFYM