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5/9/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, May 9th, 2021 Columbia, SC
May 8, 2021
Excellence is a habit.
#CrossFit
REST DAY
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1/28/2021 Thursday - CrossFit Soda City, Columbia, SC
8/21/24 Wednesday
Macro Monday Recipe - Pork Tenderloin With Maple Rosemary Brussels Sprouts