3/29/25 Saturday

March 28, 2025
Blog Image

Strength:

TTB Tech Work

Metcon:

7min AMRAP

3 TTB*

20 RKBS 1.5/1

*+3 TTB ea rd

‍

Continue Reading

Blog Image

8/19/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 19th, 2021 Columbia, SC

Blog Image

6/3/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, June 3rd, 2022 Columbia, SC

Blog Image

7/16/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 16th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios