Strength:
TTB Tech Work
Metcon:
7min AMRAP
3 TTB*
20 RKBS 1.5/1
*+3 TTB ea rd
CrossFit Soda City Macro Monday Recipe 7/5/2021 Mediterranean Chicken Farro Bowls Columbia, SC
CrossFit Soda City WOD for Sunday, April 25th, 2021 Columbia, SC