3/29/25 Saturday

March 28, 2025
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Strength:

TTB Tech Work

Metcon:

7min AMRAP

3 TTB*

20 RKBS 1.5/1

*+3 TTB ea rd

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6/5/24 Wednesday - CrossFit Soda City

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5/19/2020 Tuesday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Baked Salsa Chicken Thighs

CrossFit Soda City Macro Monday Recipe 8/9/2021 Baked Salsa Chicken Thighs Columbia, SC

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