Strength:
TTB Tech Work
Metcon:
7min AMRAP
3 TTB*
20 RKBS 1.5/1
*+3 TTB ea rd
CrossFit Soda City WOD for Wednesday, April 19th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, May 12th, 2023 Columbia, SC