3/29/25 Saturday

March 28, 2025
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Strength:

TTB Tech Work

Metcon:

7min AMRAP

3 TTB*

20 RKBS 1.5/1

*+3 TTB ea rd

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7/1/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 1st, 2023 Columbia, SC

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Macro Monday: Chicken and Broccoli with Peanut Sauce

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9/4/24 Wednesday

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