3/29/25 Saturday

March 28, 2025
Blog Image

Strength:

TTB Tech Work

Metcon:

7min AMRAP

3 TTB*

20 RKBS 1.5/1

*+3 TTB ea rd

‍

Continue Reading

Blog Image

5/29/24 Wednesday - CrossFit Soda City

Blog Image

Macro Monday Recipe - Meal Prep Blackened Shrimp

CrossFit Soda City Macro Monday Recipe 8/7/2023 Meal Prep Blackened Shrimp Columbia, South Carolina

Blog Image

5/14/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 14th, 2022 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios