6/16/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 16th, 2021 Columbia, SC

June 15, 2021

Effort is YOUR choice.

Effort is YOUR responsibility.

#CrossFit

8 min EMOM

1 C&J @ 75-80%

"Grettel"

10 Rds for time

3 C&J 135/95

3 Bar Facing Burpees

**8 min cap**

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CrossFit Soda City Macro Monday Recipe 2/27/2023 Chicken & Snow Peas Skillet Columbia, South Carolina

CrossFit Soda City WOD for Wednesday, December 29th, 2021 Columbia, SC