Macro Monday Recipe - Strawberry Greek Yogurt Protein Pancakes

January 13, 2021

Make them for breakfast, enjoy them for "brinner"... this week's CrossFit Soda City Macro Monday Recipe for Strawberry Greek Yogurt Protein Pancakes are a perfect choice ANY time of day!

CrossFit Soda City Macro Monday Recipe - Strawberry Greek Yogurt Protein Pancake!

CrossFit Soda City

Macro Monday Recipe

5/6/0219

Strawberry Greek Yogurt Protein Pancakes

Nutrition

Serving Size: 1/5 of recipe (~ 3 pancakes, depending on size)

Calories: 233

Carbs: 25g

Protein: 22g

Fat: 5g

Ingredients

• 10 medium strawberries, stems removed and quartered

• 2 TBSP water

• 1 1/4 c gluten-free oat flour

• 2/3 c unsweetened applesauce

• 2/3 c unsweetened almond milk

• 1/2 c unsweetened, plain 2% greek yogurt

• 3 egg whites

• 1 tsp vanilla extract

• 1/4 tsp baking powder

Instructions

1. In a medium saucepan, combine strawberries and water on medium to medium-low heat and bring to a boil. Stir occasionally to prevent sticking or burning of strawberries.

2. Cook strawberries for 4-5 minutes until strawberries are very soft and begin to break down, resembling strawberry jam.

3. Meanwhile, combine all other ingredients in a large bowl with a whisk.

4. Remove strawberries from heat and using a fork or a potato masher, gently mash the strawberries.

5. Combine strawberries with pancake mix (step 3).

6. Using about 1/4 cup of the batter, pour into pan. Repeat without crowding your pan.

7. Cook over medium-low heat for a few minutes until first side is cooked.

8. Flip and continue cooking for a few more minutes.

9. Continue with remaining batter.

10. Serve with low-sugar maple syrup (optional) and top with more strawberries. Enjoy!

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