Macro Monday Recipe - Easy Ranch Chicken Bites

CrossFit Soda City Macro Monday Recipe 2/20/2023 Easy Ranch Chicken Bites Columbia, South Carolina
February 19, 2023
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CrossFit Soda City

Macro Monday Recipe

Easy Ranch Chicken Bites

2/20/2023

Easy Ranch Chicken Bites


Nutritional Facts


Yields: 4 servings

Calories: 207

Carbohydrates: 1g

Protein: 35g

Fat: 7g


Ingredients


• 2 lbs boneless skinless chicken breasts

• 2 tbsp ranch seasoning

• 2 tbsp olive oil


Instructions


1. Cut the chicken breasts

into 1-2" chunks.  Put them in a container with 1 tbsp olive oil and 2 tbsp ranch seasoning.  Stir to coat with seasoning.  Let rest in the refrigerator for 10-15 minutes.

2. Heat remaining oil in a skillet over high heat.  Add the chicken and spread into a single flat layer.  Let cook 4-5 minutes without stirring or moving the chicken.  Then flip the pieces over and cook an additional 3-5 minutes or until the chicken is cooked through (165˚F internal temp).

3. Serve on rice, over a salad, or in a pita wrap. Enjoy!

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