CrossFit Soda City
Macro Monday Recipe
Easy Ranch Chicken Bites
2/20/2023
Easy Ranch Chicken Bites
Nutritional Facts
Yields: 4 servings
Calories: 207
Carbohydrates: 1g
Protein: 35g
Fat: 7g
Ingredients
• 2 lbs boneless skinless chicken breasts
• 2 tbsp ranch seasoning
• 2 tbsp olive oil
Instructions
1. Cut the chicken breasts
into 1-2" chunks. Put them in a container with 1 tbsp olive oil and 2 tbsp ranch seasoning. Stir to coat with seasoning. Let rest in the refrigerator for 10-15 minutes.
2. Heat remaining oil in a skillet over high heat. Add the chicken and spread into a single flat layer. Let cook 4-5 minutes without stirring or moving the chicken. Then flip the pieces over and cook an additional 3-5 minutes or until the chicken is cooked through (165˚F internal temp).
3. Serve on rice, over a salad, or in a pita wrap. Enjoy!