4/27/2023 Thursday - CrossFit Soda City

Show up and put in the work. It's that simple.

#CrossFit

WOD

E2 x6

0 - 6 Pause Bench Press

1 - 12 alt SL RDLs

+

E5 x5 for total reps

Run/Row/Bike 400m or .6mi in 3 minutes or less

then @ 3

:30 Max Strict Pull-ups

:30 Max Push-ups

:30 Max Air Squats

:30 Rest

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