"Big ain't strong, strong is strong."
—Louie Simmons
Member Kristine pulling an easy 455 Deadlift to start the New Year.
WOD
1RM Bench Press
+
E230x8 no score
0:00 - 1:30 1 Rd Strict Cindy ( ♀4/8/15)
1:30 - 2:00 Max DU
2:00 - 2:30 Rest
"Big ain't strong, strong is strong."
—Louie Simmons
Member Kristine pulling an easy 455 Deadlift to start the New Year.
1RM Bench Press
+
E230x8 no score
0:00 - 1:30 1 Rd Strict Cindy ( ♀4/8/15)
1:30 - 2:00 Max DU
2:00 - 2:30 Rest
