Macro Monday Recipe - Chocolate Banana Protein Mug Cake

January 13, 2021

Treat yourself with this week's CrossFit Soda City Macro Monday Recipe for Chocolate Banana Protein Mug Cake. Enjoy!

CrossFit Soda City - Macro Monday Recipe - Chocolate Banana Protein Mug Cake

CrossFit Soda City

Macro Monday Recipe

6/17/2019

Chocolate Banana Protein Mug Cake

Nutrition

Serving Size: 1 mug cake

Calories: 229

Carbs: 32g

Protein: 23g

Fat: 1g

Ingredients

• 1/4 cup (28-30 grams) chocolate protein powder

• 1 small extra ripe banana, mashed

• 1/4 teaspoon baking powder

• 1 pinch sea salt

• 3 tablespoons liquid egg whites egg whites from 1 large egg

Instructions

1. Spray a (microwavable) mug or small bowl with nonstick cooking spray

2. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. If cake still appears wet, microwave for about 15-30 more seconds.

3. Enjoy straight from your mug or transfer to a small plate and top with fresh fruit and/or Greek yogurt

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