12/9/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 9th, 2022 Columbia, SC
December 8, 2022
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Get ready to take on #21point3 & #21point4 in this week's Saturday Session!


WOD


E3

Bench Press

9-6-3-3-3

Bent Over Barbell Row

6-6-6-6-6

+

for time:

21-15-9 BBJO 24/20

42-30-18 alt DB Snatches 50/35

**12min cap**

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