2/24/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Aubrey D.

"It is hard to fail, but it is worse never to have tried to succeed."

—Theodore Roosevelt

WOD

Deadlift

3-3-3-3-3

+

3:30 ea / :90 rest b/t

40 DU

10 Burpees

-

20 Alt DB Snatches 35/20

10 Burpees

-

x2

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