2/24/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Aubrey D.

"It is hard to fail, but it is worse never to have tried to succeed."

—Theodore Roosevelt

WOD

Deadlift

3-3-3-3-3

+

3:30 ea / :90 rest b/t

40 DU

10 Burpees

-

20 Alt DB Snatches 35/20

10 Burpees

-

x2

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