Macro Monday Recipe - Chicken Tikka Masala Bowls

January 13, 2021
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Head into this Holiday Season with a new favorite CrossFit Soda City Macro Monday Recipe for Chicken Tikka Masala Bowls. Mouthwatering! Enjoy!

CrossFit Soda City Macro Monday Recipe - Chicken Tikka Masala Bowls

CrossFit Soda City

Macro Monday Recipe


Chicken Tikka Masala Bowls

Nutritional Facts

Yields: 6 servings

Calories: 344

Carbohydrates: 36g

Protein: 27g

Fat: 10g


• 1 cup basmati rice

• 2 tablespoons unsalted grass fed butter

• 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch chunks

• Salt and black pepper, to taste

• 1 onion, diced

• 2 tablespoons tomato paste

• 1 tablespoons freshly grated ginger

• 3 garlic cloves, minced

• 2 teaspoons garam masala

• 2 teaspoons chili powder

• 2 teaspoons turmeric

• 1 (28-ounce) can diced tomatoes

• 1 cup chicken stock

• 1/4 cup heavy cream

• 1 tablespoon fresh lemon juice

• 1/4 cup chopped cilantro (optional)


1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.

2. Melt butter in a large skillet over medium heat.

3. Season chicken with salt and pepper, to taste. Add chicken and onion to the skillet and cook, stirring occasionally, until golden, about 4-5 minutes; set aside.

4. Stir in tomato paste, ginger, garlic, garam masala, chili powder and turmeric until well combined, about 1-2 minutes.

5. Stir in diced tomatoes and chicken stock. Bring to a boil; reduce heat and simmer, stirring occasionally, until slightly thickened, about 10 minutes.

6. Stir in heavy cream, lemon juice and chicken until heated through, about 1 minute.

7. Place rice and chicken mixture into containers, garnished with cilantro, if desired.

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