7/26/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 26th, 2021 Columbia, SC
July 23, 2021
Blog Image

"No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”



1RM Bench


1 set Max UB reps @ 50% of 1RM


14 minutes

700m Run

then AMRAP


14 WB 20/14

Continue Reading

pushpress gym management software for boutique gyms and fitness studios