7/26/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 26th, 2021 Columbia, SC
July 23, 2021

"No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”

—Heraclitus


WOD


1RM Bench

+

1 set Max UB reps @ 50% of 1RM

+

14 minutes

700m Run

then AMRAP

7 TTB

14 WB 20/14

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