8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC
August 7, 2021
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Always learning. Always improving.

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12/15/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 15th, 2022 Columbia, SC

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Macro Monday Recipe - Spicy Blackened Shrimp Burrito Bowls

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Macro Monday Recipe - Butternut Squash Chicken Curry

CrossFit Soda City Macro Monday Recipe 4/12/2021 Butternut Squash Chicken Curry Columbia, SC

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