8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC
August 7, 2021
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Always learning. Always improving.

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Rest Day

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9/11/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 11th, 2021 Columbia, South Carolina

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Macro Monday Recipe - Slow Cooker Turkey Breast - IIFYM

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Macro Monday Recipe - Cranberry Nut Energy Balls

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