8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC
August 7, 2021
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Macro Monday: Chicken Tortilla with Pineapple Corn Salsa

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Macro Monday Recipe - Pumpkin Protein Muffins

CrossFit Soda City Macro Monday Recipe 9/19/2022 Pumpkin Protein Muffins Columbia, South Carolina

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10/29/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 29th, 2022 Columbia, SC

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