8/8/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC
August 7, 2021
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3/4/24 Monday - CrossFit Soda City

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9/29/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 29th, 2022 Columbia, SC

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Macro Monday Recipe - Slow Cooker Buffalo Chicken

CrossFit Soda City Macro Monday Recipe 7/17/2023 Slow Cooker Buffalo Chicken Columbia, South Carolina

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