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8/8/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC
August 7, 2021
Always learning. Always improving.
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Rest Day
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12/4/24 Wednesday
Macro Monday - Turkey Sausage, Pepper, Onion & Sweet Potato Skillet - IIFYM
3/22/24 Friday - CrossFit Soda City