5/25/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 25th, 2022 Columbia, SC
May 24, 2022
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CFSC representing in the upstate.

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WOD


40 Deadlifts 155/105

400m Plate Carry 25/15

40/32 Push-ups

400m Plate Carry

40 Walking Lunges

400m Plate Carry

40 Plate Squats

400m Plate Carry

**final carry @ 20:00**

+

4 sets - done as circuit @ E4MOM

everything @ 2020 tempo

8 Barbell Curls

8 Laying DB Tricep Ext

8-8-8 Shoulder Burnout

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