Macro Monday Recipe - Chicken Fried Rice Bowls

CrossFit Soda City Macro Monday Recipe 8/30/2021 Chicken Fried Rice Bowls Columbia, SC
August 29, 2021

CrossFit Soda City

Macro Monday Recipe

8/30/2021


Chicken Fried Rice Bowls


Nutritional Facts


Yields: 4 servings

Calories: 374

Carbohydrates: 39g

Protein: 32g

Fat: 10g


Ingredients


• 1.5 cups basmati rice, cooked

• 2 tbsp olive oil, divided

• 2 eggs, whisked

• 6 oz mixed frozen stir fry veggies

• 1 lb chicken breast, chopped

• 1/3 cup soy sauce, divided

• 1 clove garlic, minced


Instructions


1. Add 1 tbsp olive oil to a nonstick skillet over medium heat. Add the whisked eggs and a pinch of salt. Scramble the eggs over medium heat until they're completely cooked through, about 3-5 minutes. Transfer the eggs to a plate.

2. In the same pan, add the remaining 1 tbsp oil. Cook chicken on one side for 5-6 minutes, then flip and cook for another 4-5 minutes, or until the chicken is cooked all the way through.

3. Add all of the chicken to the pan with 1/3 cup of soy sauce over medium heat. Toss then set aside.

4. Add vegetables to the pan with a pinch of salt and garlic over medium heat. Cook until they've thawed out and warmed up, about 7-8 minutes.

5. Turn the heat down and add the cooked rice, egg and chicken back to the pan and stir to combine.

6. Divide the fried rice between 4 meal prep containers. Enjoy!


Continue Reading

pushpress gym management software for boutique gyms and fitness studios