2/19/2021 Friday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Prashant K.

There are no shortcuts to any place worth going.

#HWPO

WOD

13 minutes:

1 - > 10

Front Squat 95/65

Bar Facing Burpees

+

1RM Clean in remaining time

**Scored as total time to complete 1->10 AND heaviest Clean

Continue Reading

pushpress gym management software for boutique gyms and fitness studios