Effort earns respect.
#CrossFit
Back Squat E4
10-10-10
+
10min AMRAP
5 Snatches 95/65
15 Wall Balls 20/14
CrossFit Soda City Macro Monday Recipe 7/24/2023 Chicken Asian Lettuce Wraps Columbia, South Carolina
CrossFit Soda City WOD for Saturday, June 26th, 2021 Columbia, SC
