11/27/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 27th, 2022 Columbia, SC
November 26, 2022
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Effort earns respect.

#CrossFit


WOD


Back Squat E4

10-10-10

+

10min AMRAP

5 Snatches 95/65

15 Wall Balls 20/14

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9/21/23 Thursday - CrossFit Soda City

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4/15/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 15th, 2023 Columbia, SC

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Macro Monday - Cranberry Sweet Potato Chicken Casserole - IIFYM

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