Macro Monday Recipe - Butternut Squash Chicken Curry

CrossFit Soda City Macro Monday Recipe 4/12/2021 Butternut Squash Chicken Curry Columbia, SC
April 12, 2021

CrossFit Soda City

Macro Monday Recipe

4/12/2021

Butternut Squash Chicken Curry


Nutritional Facts


Yields: 4 servings

Calories: 444

Carbohydrates: 50g

Protein: 25g

Fat: 16g


Ingredients


• 1 pound boneless skinless chicken breasts, cut into bite size pieces

• 1 medium yellow onion, diced

• 15 oz chickpeas, drained and rinsed

• 1 medium butternut squash, peeled, seeded, and cubed

• 2 red bell peppers, diced

• 2 fresh garlic cloves, minced

• 8 oz coconut milk

• 15 oz organic tomato sauce

• 1 1/2 Tbsps curry powder

• 1 tsp sea salt

• 1 small bunch of fresh chopped cilantro, or parsley leaves

• 2 cups cooked brown rice


Instructions


1. Add chicken, cubed squash pieces, chickpeas, onion, pepper bell, garlic, and seasonings into your crockpot.

2. Pour in the coconut milk and tomato sauce. Using a wooden spoon, gently stir ingredients together.

3. Cover + cook on Low for 7-8 hours or High for 4-5 hours.

4. Serve over rice and with plenty of fresh cilantro/parsley.

5. Enjoy!


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