5/21/2021 Friday - CrossFit Soda city

CrossFit Soda City WOD for Friday, May 21st, 2021 Columbia, SC
May 20, 2021

Issa vibe.

✌️


WOD


8 RFESS ea leg

x5

+

Continuous Clock - scored as total reps

0-1: Max alt DB Snatches 50/35

1-3:30: Move 400m

3:30-5: Max WB 20/14

5-6: Rest

x4

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