Macro Monday Recipe - Apple Cinnamon Protein Muffins - IIFYM

January 13, 2021

CrossFit Soda City wants to treat your palate with our weekly Macro Mondays. This week's recipe for Apple Cinnamon Protein Muffins is truly a IIFYM treat! Enjoy!

CrossFit Soda City Macro Monday Recipe - Apple Cinnamon Protein Muffins

CrossFit Soda City

Macro Monday

8/27/2018

Apple Cinnamon Protein Muffins

Nutrition

Serving Size: 1 muffin

Calories: 106

Carbs: 15g

Protein: 9g

Fat: 2g

Ingredients

• 2 cups rolled oats

• 1 apple, diced

• 2 scoops vanilla protein powder

• 4 egg whites

• 1 cup of non-fat Greek yogurt

• 2tbsp. honey

• 2 tsp. cinnamon

• ½ tsp. baking powder

• Pinch of salt

Instructions

1. Prepare a muffin pan by either brushing with coconut oil or cooking spray.

2. Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.

3. Bake for 18-20 minutes. Let cool and enjoy!

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