Join us today at 9 a.m. for a #FunctionalBodybuilding Saturday Session!
WOD
Functional Bodybuilding 20221216
Continuous Clock
@ 0
7 Rd Circuit sw E:30
7 Deadlifts 185/125
7 Bench Press 135/80
- 3min Rest -
@ 10
6 Rd Circuit sw E:30
6/5 Strict Pull-ups
12 alt SA DB Strict Press
12 alt SL DB RDLs
- 3min Rest -
@ 22
5 Rd Circuit sw E:30
5 Box Push-up -> PT -> Box Dip -> PT
10 Bent Over Supinated Rows
Max Flutter Kicks
Rest
- 3min Rest -
@ 35 - 45 Cap
300s -> Lat / Post / Ant / Bi / Tri
