1/11/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Sean

I see dead people.

💀

Put in the work. Earn your results. It's that simple.

WOD

On a continuous clock:

0-10

"Isabel"

30 Snatches for time 135/95

+

Rest

+

at 20:00

for time:

1200m run

rest 1 min

800m Run

rest 1 min

400m Run

**3 scores - Isabel / Run / Total Combined Time**

+

Mobility

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