I see dead people.
💀
Put in the work. Earn your results. It's that simple.
WOD
On a continuous clock:
0-10
"Isabel"
30 Snatches for time 135/95
+
Rest
+
at 20:00
for time:
1200m run
rest 1 min
800m Run
rest 1 min
400m Run
**3 scores - Isabel / Run / Total Combined Time**
+
Mobility
