CrossFit Soda City
Macro Monday Recipe
12/12/2022
Air Fryer Chicken Tenders
Nutritional Facts
Yields: 6 servings
Calories: 231
Carbohydrates: 11g
Protein: 40g
Fat: 3g
Ingredients
• 2 pounds chicken tenderloins
• 1 cup panko bread crumbs
• 2 Tbsp grated Parmesan cheese
• 1 Tsp ground black pepper
• 1 Tsp salt
• 2 large egg whites
• 2 large whole eggs
Instructions
1. Add the following ingredients to a large bowl: Panko bread crumbs, Parmesan cheese, black pepper, and salt. Mix everything together and set aside. In a small bowl add egg whites and whole eggs and mix together.
2. Dip the chicken tenderloins into the egg mixture first and then the Panko bread crumbs and set aside.
3. Take out your air fryer and spray the air fryer pan with nonstick cooking spray. Air fry the chicken at 375F for 12 to 15 minutes, until fully cooked.
