2/13/25 Thursday

February 12, 2025
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Strength:

1RM Clean

Metcon:

EMOM x 5

For Total Cals:

M1: 10 Back Squats 135/95

M2: Max Echo Bike Cals

M3: Rest

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8/30/24 Friday

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3/10/2021 Wednesday - CrossFit Soda City, Columbia, SC

CrossFit Soda City WOD for Wednesday, March 10th, 2021 Columbia, SC

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5/4/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 4th, 2023 Columbia, SC

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