Strength:
1RM Clean
Metcon:
EMOM x 5
For Total Cals:
M1: 10 Back Squats 135/95
M2: Max Echo Bike Cals
M3: Rest
CrossFit Soda City WOD for Tuesday, May 23rd, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, August 6th, 2023 Columbia, SC
